Jamun, also known as Indian blackberry, is a delicious and nutritious fruit that is native to the Indian subcontinent. In this video, we'll show you how to make a refreshing and flavorful jamun cider that you can enjoy at home. Ingredients To make jamun cider, you'll need the following ingredients: 2 cups of ripe jamun fruit 1/2 cup of sugar (adjust to taste) 1/2 teaspoon of cinnamon powder 1/2 teaspoon of ginger powder 1/4 teaspoon of cardamom powder 4 cups of water 1/4 teaspoon of wine yeast Process for making Jamun Cider: Here are the steps to make jamun cider: Wash the jamun fruit and remove the seeds. In a large pot, add the water, sugar, cinnamon powder, ginger powder, and cardamom powder. Mix well and bring to a boil. Add the jamun fruit to the pot and let it cook for 15-20 minutes on medium heat. Turn off the heat and let the mixture cool down to room temperature. Once the mixture has cooled, strain it using a fine mesh strainer or cheesecloth to remove any pulp or soli
Ashwagandha uses: Ashwagandha, also known as Withania somnifera, is an herb that is commonly used in Ayurvedic medicine. It is believed to have a variety of potential health benefits, including: Reducing stress and anxiety: Ashwagandha is believed to have a calming effect on the mind, which may help to reduce stress and anxiety levels. Improving cognitive function and memory: Ashwagandha is believed to enhance the activity of enzymes that are involved in the transmission of nerve impulses, which may help to improve cognitive function and memory. Boosting the immune system: Ashwagandha is believed to have immunomodulatory properties, which may help to boost the immune system. Improving cardiovascular health: Ashwagandha is believed to have anti-inflammatory properties, which may help to reduce the risk of heart disease. Improving reproductive health: Ashwagandha is believed to have a positive effect on reproductive health in both men and women. It may help to improve sperm quality, i