Ashwagandha uses: Ashwagandha, also known as Withania somnifera, is an herb that is commonly used in Ayurvedic medicine. It is believed to have a variety of potential health benefits, including: Reducing stress and anxiety: Ashwagandha is believed to have a calming effect on the mind, which may help to reduce stress and anxiety levels. Improving cognitive function and memory: Ashwagandha is believed to enhance the activity of enzymes that are involved in the transmission of nerve impulses, which may help to improve cognitive function and memory. Boosting the immune system: Ashwagandha is believed to have immunomodulatory properties, which may help to boost the immune system. Improving cardiovascular health: Ashwagandha is believed to have anti-inflammatory properties, which may help to reduce the risk of heart disease. Improving reproductive health: Ashwagandha is believed to have a positive effect on reproductive health in both men and women. It may help to improve sperm quality, i
Difference between Food Supplements and Ayurvedic Medicines: Food supplements and ayurvedic medicine are different things... Definitions: Food Supplements: A food supplement is a product that are food or part of food or herbs/spices or specific component of food such as vitamins, omega 3 fatty acids with health and medicinal benefits. Ayurvedic Medicines: An Ayurvedic Medicines is a medicine that are prepared from foods or herbs or minerals or their extract under ayurvedic manufacturing license for specific medical condition or treatment. Claim: Food Supplements: These can't use or claim to prevent, cure or diagnose any diseases or health conditions as these are not considered as medicine. Ayurvedic Medicines: These can be used to prevent and cure for any disease or health conditions as these are considered as medicine. Regulatory Authority: Food Supplements: These are controlled under food act and regulated by FSSAI. All licenses and registrations are iss