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Here's a recipe for an Ayurvedic appetizer:
Spiced Roasted Chickpeas
Ingredients:1 can of chickpeas, drained and rinsed
1 tsp of coconut oil1 tsp of cumin powder1 tsp of coriander powder1/2 tsp of turmeric powder1/4 tsp of cayenne pepperSalt to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the coconut oil, cumin powder, coriander powder, turmeric powder, cayenne pepper, and salt.
- Add the chickpeas to the spice mixture and toss until they are coated.
- Spread the chickpeas in a single layer on a baking sheet.
- Roast in the oven for 20-25 minutes, until they are crispy and golden brown.
- Let cool for a few minutes before serving.
These spiced roasted chickpeas are a great Ayurvedic appetizer that is easy to make and packed with flavor. They are also high in protein and fiber, making them a healthy snack option. Enjoy!
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