Introduction: Asthisamharaka (Vitis quadrangularis), also known as the Devil's Backbone or Hadjod, is a medicinal plant that has been widely used in traditional medicine systems for centuries. With its origins in India, this plant belongs to the Vitaceae family and is characterized by its unique four-angled stem. Hadjod holds significant importance in various cultures due to its potential health benefits and therapeutic properties. Its traditional use can be traced back to ancient Ayurvedic texts, where it is highly regarded for its ability to promote bone health and treat musculoskeletal disorders. Historically, Hadjod has been used as a natural remedy for fractures, bone loss, and joint-related conditions. In Ayurveda, it is classified as a 'Asthisandhaneeya' herb, meaning it has the potential to strengthen bones, promote fracture healing, and improve overall bone health. The plant's name, "Hadjod," is derived from the Hindi word "hadjod,"
Ayurveda, the traditional Indian system of medicine, offers several natural remedies and lifestyle recommendations to support liver health. Here are some ayurvedic liver care tips:
Dietary modifications: According to Ayurveda, a diet that is high in processed foods, fried foods, and refined sugars can harm the liver. Instead, a balanced diet rich in fresh fruits and vegetables, whole grains, and healthy fats can support liver health. You may also include bitter herbs and spices like turmeric, ginger, coriander, cumin, and fennel in your diet.
Ayurvedic Remedies: Ayurvedic products like heptoliv plus, elzthistle, elzym-l are very effective in treating liver disorders. Along with these products many more ayurvedic products are available for liver diseases and liver care.
Drink warm water with lemon: Drinking warm water with lemon first thing in the morning can help cleanse the liver and improve digestion.
Yoga and exercise: Regular exercise and yoga can help improve liver function, boost immunity, and reduce stress levels.
Ayurvedic herbs: Certain herbs, like milk thistle, dandelion root, and turmeric, have been used in Ayurvedic medicine to support liver function and protect it from damage.
Reduce stress: Chronic stress can take a toll on liver health. Ayurveda recommends stress-reducing practices like meditation, pranayama, and aromatherapy to support liver health.
It's always important to consult with a qualified Ayurvedic practitioner before starting any new health regimen or taking herbs to support liver health.
Drink warm water with lemon: Drinking warm water with lemon first thing in the morning can help cleanse the liver and improve digestion.
Yoga and exercise: Regular exercise and yoga can help improve liver function, boost immunity, and reduce stress levels.
Ayurvedic herbs: Certain herbs, like milk thistle, dandelion root, and turmeric, have been used in Ayurvedic medicine to support liver function and protect it from damage.
Reduce stress: Chronic stress can take a toll on liver health. Ayurveda recommends stress-reducing practices like meditation, pranayama, and aromatherapy to support liver health.
It's always important to consult with a qualified Ayurvedic practitioner before starting any new health regimen or taking herbs to support liver health.
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