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Here's some information about some of the ingredients commonly found in Ayurvedic multi vitamin and multi mineral supplements:
Ashwagandha (Withania Somnifera): This herb is commonly used in Ayurvedic medicine to help reduce stress and anxiety, and to support healthy immune function.
Kaunch Beej (Mucuna pruriens): This herb is believed to have a range of therapeutic benefits, including supporting healthy testosterone levels, promoting brain health, and improving mood.
Kasni (Cichorium Intybus): This herb is often used to support healthy liver function and promote digestion.
Bhringaraj (Eclipta alba): This herb is believed to have anti-inflammatory and antioxidant properties, and is commonly used to support healthy hair growth.
Mulethi (Glycyrrhiza Glabra): This herb is often used to support healthy digestion, soothe sore throats, and promote respiratory health.
Arjun (Terminalia arjuna): This herb is believed to support healthy cardiovascular function and promote healthy blood pressure levels.
Pippali (Piper longum): This herb is often used to support healthy digestion, reduce inflammation, and promote healthy respiratory function.
Lavang (Caryophyllus aromaticus): This herb is believed to have antibacterial and antifungal properties, and is commonly used to support healthy oral hygiene.
Sonth (Zingiber Officinale): This herb is often used to support healthy digestion, reduce inflammation, and promote healthy immune function.
Sudh Shilajeet (Asphaltum Punjabinum): This mineral resin is often used to support healthy energy levels and promote healthy aging.
Chitra (Plumbago Zeylanica): This herb is believed to have anti-inflammatory and analgesic properties, and is commonly used to soothe joint pain.
Safed Zira (Cuminum cyminum): This herb is often used to support healthy digestion and promote healthy respiratory function.
Jaiphal (Myristica Fragrans): This herb is believed to have anti-inflammatory and antioxidant properties, and is commonly used to promote healthy digestive function.
Indrajaw (Holarrhena antidysenterica): This herb is often used to support healthy digestion and promote healthy bowel function.
Punarnava (Boerhaavia Diffusa): This herb is believed to have diuretic properties, and is commonly used to support healthy kidney function.
Svet moosali (Asparagus adscendens): This herb is often used to support healthy reproductive function and promote healthy aging.
Shatavari (Asparagus Racemosus): This herb is commonly used to support healthy female reproductive function and promote healthy lactation.
Trifala (Classical): Trifala is a combination of three fruits (amla, haritaki, and bibhitaki) that is often used to support healthy digestion and promote healthy bowel function.
Loh bhasma (classical): Loh bhasma is an Ayurvedic preparation of iron that is often used to support healthy blood production and promote healthy energy levels.
Vang bhasma (classical): Vang bhasma is an Ayurvedic preparation of tin that is believed to support healthy metabolism and promote healthy immune function.
Few ayurvedic multivitamin, multi-mineral supplements are as follow:
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