In the world of herbal remedies and traditional medicine, Ashwagandha, scientifically known as Withania somnifera, has been revered for centuries for its remarkable health benefits. This adaptogenic herb, native to India and other parts of Asia, has gained increasing popularity in recent years, especially among females seeking natural ways to enhance their overall well-being. In this article, we delve into the numerous advantages that Ashwagandha offers specifically for women's health. Stress and Anxiety Management In today's fast-paced world, stress and anxiety have become common companions for many women. Ashwagandha's adaptogenic properties make it an invaluable ally in managing stress and anxiety. It helps regulate the body's stress response by reducing cortisol levels, thereby promoting a sense of calm and relaxation. This is particularly beneficial for women dealing with the demands of work, family, and other responsibilities. Hormone Balance Hormonal fluctuations
Here's some information about some of the ingredients commonly found in Ayurvedic multi vitamin and multi mineral supplements:
Ashwagandha (Withania Somnifera): This herb is commonly used in Ayurvedic medicine to help reduce stress and anxiety, and to support healthy immune function.
Kaunch Beej (Mucuna pruriens): This herb is believed to have a range of therapeutic benefits, including supporting healthy testosterone levels, promoting brain health, and improving mood.
Kasni (Cichorium Intybus): This herb is often used to support healthy liver function and promote digestion.
Bhringaraj (Eclipta alba): This herb is believed to have anti-inflammatory and antioxidant properties, and is commonly used to support healthy hair growth.
Mulethi (Glycyrrhiza Glabra): This herb is often used to support healthy digestion, soothe sore throats, and promote respiratory health.
Arjun (Terminalia arjuna): This herb is believed to support healthy cardiovascular function and promote healthy blood pressure levels.
Pippali (Piper longum): This herb is often used to support healthy digestion, reduce inflammation, and promote healthy respiratory function.
Lavang (Caryophyllus aromaticus): This herb is believed to have antibacterial and antifungal properties, and is commonly used to support healthy oral hygiene.
Sonth (Zingiber Officinale): This herb is often used to support healthy digestion, reduce inflammation, and promote healthy immune function.
Sudh Shilajeet (Asphaltum Punjabinum): This mineral resin is often used to support healthy energy levels and promote healthy aging.
Chitra (Plumbago Zeylanica): This herb is believed to have anti-inflammatory and analgesic properties, and is commonly used to soothe joint pain.
Safed Zira (Cuminum cyminum): This herb is often used to support healthy digestion and promote healthy respiratory function.
Jaiphal (Myristica Fragrans): This herb is believed to have anti-inflammatory and antioxidant properties, and is commonly used to promote healthy digestive function.
Indrajaw (Holarrhena antidysenterica): This herb is often used to support healthy digestion and promote healthy bowel function.
Punarnava (Boerhaavia Diffusa): This herb is believed to have diuretic properties, and is commonly used to support healthy kidney function.
Svet moosali (Asparagus adscendens): This herb is often used to support healthy reproductive function and promote healthy aging.
Shatavari (Asparagus Racemosus): This herb is commonly used to support healthy female reproductive function and promote healthy lactation.
Trifala (Classical): Trifala is a combination of three fruits (amla, haritaki, and bibhitaki) that is often used to support healthy digestion and promote healthy bowel function.
Loh bhasma (classical): Loh bhasma is an Ayurvedic preparation of iron that is often used to support healthy blood production and promote healthy energy levels.
Vang bhasma (classical): Vang bhasma is an Ayurvedic preparation of tin that is believed to support healthy metabolism and promote healthy immune function.
Few ayurvedic multivitamin, multi-mineral supplements are as follow:
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