Diabetes is a chronic metabolic disorder that affects millions of people worldwide. It is characterized by high blood sugar levels, which can lead to serious health complications over time.
Ayurveda is an ancient Indian system of medicine that has
been used for centuries to treat and manage a variety of health conditions,
including diabetes. Ayurvedic herbs are known for their natural and holistic
approach to healing, and they can be used to help manage diabetes by regulating
blood sugar levels, improving insulin sensitivity, and reducing inflammation.
12 Ayurvedic herbs for diabetes management
Here are 12 Ayurvedic herbs that have been shown to be
beneficial for diabetes management:
Karela (Momordica Charantia)
Karela, or bitter melon, is a well-known Ayurvedic remedy
for diabetes. It contains charantin, which has blood sugar-lowering effects.
Daruharidra (Berberis Aristata)
Daruharidra, or Indian Barberry, has been used in Ayurvedic
medicine to treat various ailments, including diabetes. It contains berberine,
a compound known for its potential to improve insulin sensitivity.
Vijaysara (Pterocarpus Marsupium)
Vijaysara, also called the Indian Kino Tree, is another
valuable herb for diabetes management. It contains pterostilbene, which helps
regulate blood sugar levels and improve pancreatic function.
Meshashringi (Gymnema Sylvestre)
Meshashringi, also known as “Ram’s horn”, is closely related
to Gudmar and offers similar benefits. It helps control sugar cravings and
supports overall blood sugar management.
Gokshura (Tribulus Terrestris)
Gokshura, or Tribulus Terrestris, has anti-diabetic
properties and can help manage diabetes by improving insulin sensitivity and
reducing blood sugar levels.
Punarnava (Boerhavia Diffusa)
Punarnava is a potent Ayurvedic herb known for its diuretic
properties. It can aid in managing diabetes by reducing excess fluid and
swelling in the body, often associated with diabetes complications.
Gudmar (Gymnema Sylvestre)
Gudmar, also known as the “sugar destroyer”, is a key
Ayurvedic herb for managing diabetes. It lowers blood sugar levels by blocking
the sugar absorption in the intestines and improving insulin function.
Arjuna (Terminalia Arjuna)
Arjuna is a heart-healthy herb that can benefit diabetes
management by improving cardiovascular health. Diabetes often comes with an
increased risk of heart disease.
Neem (Azadirachta Indica)
Neem has various health benefits, including its potential to
help manage diabetes. It contains compounds that improve insulin sensitivity
and reduce blood sugar levels.
Jamun (Syzygium Cumini)
Jamun, also known as Indian blackberry or jambul, is a
popular Ayurvedic remedy for diabetes. It contains jamboline, which helps
regulate blood sugar levels.
Mamejava (Enicostemma Littorale)
Mamejava is a lesser-known Ayurvedic herb that has shown
promise in managing diabetes. It can improve insulin sensitivity and
help maintain healthy blood sugar levels.
Shilajit
Shilajit is a resin-like substance found in the Himalayan
mountains. It is known for its numerous health benefits. It can help manage
diabetes by improving insulin sensitivity and reducing oxidative stress.
How to use Ayurvedic herbs for diabetes management
Ayurvedic herbs can be used in a variety of ways to help
manage diabetes. They can be taken in the form of capsules, tablets, powders,
or teas. They can also be added to food or used in cooking.
It is important to note that Ayurvedic herbs can interact
with certain medications, so it is always best to talk to your doctor before
taking any new herbs, especially if you have diabetes.
Conclusion
Ayurvedic herbs can be a valuable addition to your diabetes
management plan. By regulating blood sugar levels, improving insulin
sensitivity, and reducing inflammation, they can help you live a healthier and
more fulfilling life.
If you are interested in using Ayurvedic Medicines having
these Ayurvedic herbs can help you manage diabetes, please talk to your doctor
or a qualified Ayurvedic practitioner.
Check out few ayurvedic products effective in Diabetes
Management:
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