Exploring Ashwagandha: Traditional Uses, Scientific Research, and Ayurvedic Products

"Imagine a potent herb with a name that resonates power and vitality – Ashwagandha, the ancient remedy that has captured the attention of modern wellness seekers."

Introduction:

Ashwagandha, scientifically known as Withania somnifera, is a medicinal herb that has a rich history dating back thousands of years. Revered in traditional medicine systems like Ayurveda, Ashwagandha has gained increasing popularity in modern times for its remarkable health benefits and adaptogenic properties.

For centuries, Ashwagandha has been a fundamental component of Ayurvedic medicine, the ancient healing system from India. Its Sanskrit name "Ashwagandha" translates to "smell of the horse," reflecting its reputation for imparting strength, vitality, and resilience – qualities symbolized by a horse. The herb's significance in Ayurveda stems from its ability to balance the body and mind, promoting holistic well-being.

The historical use of Ashwagandha spans generations, with ancient texts describing its applications in treating various ailments, enhancing vitality, and promoting longevity. It has been employed to alleviate stress, anxiety, and fatigue, supporting the body's adaptation to physical and mental challenges. Ashwagandha was also recognized for its potential to enhance cognitive function, boost energy levels, and support reproductive health.

In recent years, the popularity of Ashwagandha has soared beyond traditional healing practices, capturing the attention of health-conscious individuals worldwide. As people seek natural alternatives for wellness, Ashwagandha has emerged as a promising herbal remedy with a growing body of scientific research to substantiate its numerous health benefits. From reducing inflammation and bolstering the immune system to managing conditions like arthritis, diabetes, and neurological disorders, Ashwagandha continues to intrigue researchers and consumers alike.

With a blend of historical reverence and modern interest, Ashwagandha stands as a fascinating herb that bridges the gap between traditional wisdom and contemporary wellness. In the following sections, we will delve deeper into the botanical description, traditional uses, scientific research, and potential health benefits of this extraordinary herb, shedding light on why it has become a staple in the pursuit of natural health and vitality.

Botanical Description

Ashwagandha is a hardy and robust herbaceous plant with distinct physical characteristics. Here is a description of its botanical features:

Size, Shape, and Color:

Ashwagandha typically grows to a height of 1 to 5 feet (30 to 150 centimeters). The plant has a bushy appearance, characterized by multiple branches that spread out horizontally. Its stem is thick and can be either green or brown, depending on the variety and maturity of the plant. The overall shape of the plant is often described as shrubby or erect.

Leaves:

The leaves of Ashwagandha are simple, meaning they consist of a single leaf blade. They are ovate or lanceolate in shape, with a length ranging from 2 to 6 inches (5 to 15 centimeters). The leaves are arranged alternately along the stem and have short petioles. They are usually a dull green color and have a slightly fuzzy or hairy texture.

Flowers:

The flowers of Ashwagandha are small, bell-shaped, and clustered together in axillary or terminal inflorescences. Each flower is typically about ¼ to ½ inch (6 to 12 millimeters) long. The color of the flowers can vary, but they are most commonly pale greenish-yellow or greenish-white. The blooms have a mildly pleasant fragrance.

Berries:

After the flowers, Ashwagandha plants produce small, spherical berries that resemble tiny tomatoes. The berries are initially green and then ripen to a bright red color. However, it's important to note that not all varieties of Ashwagandha produce berries.

Regions of Cultivation:

Ashwagandha is native to the dry regions of India, particularly the northern part of the subcontinent. It is also found in other countries in the Indian subcontinent, including Pakistan, Sri Lanka, and Bangladesh. However, due to its adaptability, Ashwagandha is now cultivated in various regions with suitable climates worldwide, including parts of Africa, the Middle East, and North America. In some areas, it is also grown as a greenhouse or indoor plant for medicinal purposes.

In summary, Ashwagandha is a robust herb with bushy branches, ovate or lanceolate leaves, small bell-shaped flowers, and red berries (in certain varieties). It is primarily found in the dry regions of India and is cultivated in various parts of the world for its medicinal properties.

Traditional Uses

Ashwagandha has a long history of traditional use in various ancient healing systems, particularly in Ayurveda, the traditional Indian system of medicine. Here are some of the traditional uses of Ashwagandha:

Adaptogen and Stress Management:

Ashwagandha is classified as an adaptogenic herb, meaning it helps the body adapt to stress and promotes balance. In Ayurveda, it is considered a Rasayana, which means it rejuvenates and nourishes the body. Ashwagandha has been traditionally used to support the body's response to stress, anxiety, and fatigue. It is believed to help modulate the body's stress hormones and promote a sense of calm and relaxation.

Cognitive Function and Mental Health:

Ashwagandha is valued for its potential to enhance cognitive function and support mental well-being. In Ayurveda, it is used to promote mental clarity, memory, and focus. Traditional practitioners often recommend Ashwagandha for individuals experiencing mental fatigue, lack of concentration, or mild memory issues. It is also believed to have a calming effect on the mind and is used to support emotional balance.

Longevity and Vitality:

Ashwagandha has been traditionally associated with promoting longevity and vitality. In Ayurveda, it is considered a powerful tonic for overall well-being and is often recommended to enhance strength, stamina, and energy levels. It is believed to support the immune system, rejuvenate the body, and promote overall vitality and resilience.

Reproductive Health:

Ashwagandha has been used traditionally as a herb to support reproductive health in both men and women. In Ayurveda, it is considered an aphrodisiac and is used to promote healthy sexual function and fertility. It is believed to support male reproductive health by improving sperm quality and motility. For women, Ashwagandha is used to support hormonal balance and menstrual health.

Physical Health and Wellness:

Ashwagandha has been used traditionally for various physical health concerns. It is believed to have anti-inflammatory properties and is used to support joint and muscle health. Ashwagandha is also used to support a healthy immune system and enhance overall vitality. Additionally, it has been traditionally used to promote healthy sleep patterns and relieve occasional sleeplessness.

 

It's important to note that while Ashwagandha has a rich traditional history of use, individual results and experiences may vary. It is always advisable to consult with a healthcare professional before using Ashwagandha or any herbal remedy for specific health concerns.

Scientific Research and Health Benefits

Scientific research on Ashwagandha has been growing rapidly, with numerous clinical trials and studies conducted to explore its potential health benefits. Here is a summary of the current scientific research on Ashwagandha and its supported health benefits:

Anti-inflammatory Properties:

Studies have demonstrated that Ashwagandha exhibits anti-inflammatory effects. It can help reduce markers of inflammation in the body, such as C-reactive protein (CRP) and pro-inflammatory cytokines. These anti-inflammatory properties may have implications for managing conditions like arthritis and other inflammatory diseases.

Antioxidant Effects:

Ashwagandha is rich in antioxidants, including withanolides, flavonoids, and phenolic compounds. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and protecting cells from damage. The antioxidant effects of Ashwagandha contribute to its potential benefits for overall health and well-being.

Immune-Modulating Abilities:

Research suggests that Ashwagandha has immune-modulating properties, meaning it can help regulate and balance immune system activity. It has been found to enhance natural killer cell activity, stimulate immune cells, and support a healthy immune response. These immune-modulating effects may have implications for supporting immune function and promoting overall health.

Managing Arthritis:

Several studies have investigated the effects of Ashwagandha in managing arthritis, a chronic inflammatory condition. Research suggests that Ashwagandha may help reduce joint pain, swelling, and inflammation associated with arthritis. It may also improve joint function and quality of life in individuals with arthritis.

Diabetes Management:

Ashwagandha has shown promise in managing diabetes and its associated complications. Research indicates that it may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance. Ashwagandha may also have a protective effect on pancreatic beta cells, which produce insulin.

Sleep and Insomnia:

Ashwagandha has been studied for its potential role in improving sleep quality and managing insomnia. Research suggests that it may have a calming effect on the central nervous system, promoting relaxation and aiding in sleep initiation. Ashwagandha may also help regulate the sleep-wake cycle and improve overall sleep patterns.

Neurological Disorders:

Preliminary research indicates that Ashwagandha may have neuroprotective properties and potential benefits for neurological disorders. Studies suggest that it may help reduce markers of neuroinflammation, improve cognitive function, and enhance memory. Ashwagandha shows promise in conditions such as Alzheimer's disease, Parkinson's disease, and neurodegenerative disorders.

 

It's important to note that while scientific research has provided promising insights into the potential health benefits of Ashwagandha, further studies are needed to establish its efficacy, optimal dosage, and long-term effects. If considering Ashwagandha for specific health conditions, it's recommended to consult with a healthcare professional to determine its suitability and appropriate usage.

Mode of Action and Active Constituents

Ashwagandha exerts its effects on the body through various biological mechanisms. These mechanisms involve the active constituents present in the herb, particularly withanolides, alkaloids, and steroidal lactones. Here is an explanation of the mode of action and the impact of these constituents on various bodily systems:

Withanolides:

Withanolides are a group of bioactive compounds found in Ashwagandha, primarily responsible for its therapeutic effects. They have been extensively studied for their pharmacological actions. Withanolides exhibit anti-inflammatory, antioxidant, and immunomodulatory properties. They help reduce inflammation by inhibiting pro-inflammatory mediators and enzymes. Withanolides also act as antioxidants, neutralizing free radicals and reducing oxidative stress. Additionally, they modulate the immune system by regulating immune cell activity and enhancing natural killer cell function.

Alkaloids:

Ashwagandha contains alkaloids, including somniferine, sominine, and anferine. These alkaloids contribute to the herb's pharmacological actions. They have been found to exhibit sedative and anxiolytic properties, promoting relaxation and reducing anxiety. Alkaloids interact with neurotransmitter receptors in the central nervous system, modulating neurotransmitter activity and promoting a calming effect.

Steroidal Lactones:

The steroidal lactones, specifically known as withanolides or withaferins, are unique to Ashwagandha. They have adaptogenic properties, helping the body cope with stress and promoting homeostasis. Steroidal lactones interact with various molecular targets in the body, including receptors, enzymes, and signaling pathways. They have been shown to modulate stress hormones, such as cortisol, and regulate the hypothalamic-pituitary-adrenal (HPA) axis. By modulating these pathways, Ashwagandha helps the body adapt to stress, manage anxiety, and enhance resilience.

Impact on Various Bodily Systems:

Nervous System:

Ashwagandha's active constituents interact with neurotransmitter receptors, including GABA receptors, which are involved in anxiety and relaxation. This interaction contributes to Ashwagandha's anxiolytic and calming effects.

Endocrine System:

Ashwagandha has been shown to influence the HPA axis, regulating the release of stress hormones like cortisol. It helps balance the endocrine system, supporting hormonal health and promoting overall well-being.

Immune System:

Withanolides and other constituents of Ashwagandha modulate immune function by enhancing the activity of immune cells, such as natural killer cells, and regulating cytokine production. This immunomodulatory action contributes to its potential benefits for immune health.

Anti-inflammatory Response:

Withanolides possess anti-inflammatory properties by inhibiting the activity of pro-inflammatory enzymes and reducing the production of inflammatory mediators. This action helps alleviate inflammation in various tissues and organs.

Antioxidant Defense:

Ashwagandha's active constituents act as antioxidants, protecting cells from oxidative damage caused by free radicals. They scavenge free radicals and enhance the body's antioxidant defense system, reducing oxidative stress and promoting overall cellular health.

 

It's important to note that while the mode of action and the impact of Ashwagandha's active constituents have been extensively studied, further research is still ongoing to fully understand the complexity of their interactions and effects on the body.

Safety and Side Effects

Ashwagandha is generally considered safe for most people when used appropriately. However, it's important to be aware of potential side effects and interactions with medications. Here is an overview of the safety profile of Ashwagandha:

Side Effects: Common side effects of Ashwagandha are generally mild and infrequent. They may include gastrointestinal discomfort, such as upset stomach, diarrhea, or nausea. In rare cases, allergic reactions may occur in individuals who are hypersensitive to the herb. It's important to start with a lower dosage and gradually increase to assess individual tolerance.

Interactions with Medications: Ashwagandha may interact with certain medications. It's recommended to consult with a healthcare professional, especially if taking any medications, to determine potential interactions and adjust dosages accordingly.

Pregnant and breastfeeding women: Limited research is available on the safety of Ashwagandha during pregnancy and lactation. It is generally recommended for pregnant or breastfeeding women to consult with a healthcare professional before using Ashwagandha to assess potential risks and benefits.

Autoimmune conditions: Ashwagandha may stimulate the immune system, which could potentially worsen autoimmune conditions. Individuals with autoimmune disorders should exercise caution and consult with a healthcare professional before using Ashwagandha.

Recommended Dosage:

The appropriate dosage of Ashwagandha can vary depending on factors such as age, overall health, and specific health concerns. It's generally recommended to follow the dosage instructions provided on the product label or consult with a healthcare professional for personalized guidance. Typical dosages range from 300 to 600 mg of standardized extract taken one to two times daily. However, it's important to note that dosages can vary based on the concentration of active constituents in the specific product.

Availability and Forms

Ashwagandha is available in various forms to suit different preferences and needs. Here are some common forms in which Ashwagandha is available:

Powder:

Ashwagandha powder is made from the dried roots of the plant. It can be mixed with water, juice, or added to smoothies, teas, or other beverages. Ashwagandha powder offers flexibility in adjusting the dosage according to individual needs.

Capsules/Tablets:

Ashwagandha is also commonly available in capsule or tablet form. These pre-measured doses provide convenience and ease of consumption. Capsules and tablets are typically standardized extracts, ensuring a consistent concentration of active constituents. One example of Ashwagandha Tablets is Ashwagandha plus (A product of Elzac Herbals)

Tinctures:

Ashwagandha tinctures are liquid extracts made by soaking the herb in alcohol or a solvent. Tinctures offer a concentrated form of Ashwagandha and are usually taken by placing drops under the tongue or mixing with water.

Teas:

Ashwagandha tea is made by steeping the herb's root or powdered form in hot water. This traditional preparation method allows for a soothing and enjoyable way to consume Ashwagandha.

More Ayurvedic products having Ashwagandha as an Ingredients

Ashwagandha, a key ingredient in various Ayurvedic formulations, is widely recognized for its therapeutic properties. It is commonly used in Ayurvedic products aimed at promoting well-being and addressing specific health concerns. Here are some Ayurvedic products that incorporate Ashwagandha as an ingredient:

1. Dr Relax capsule - Ayurvedic pain relief capsules

2. 5 Nine - Ayurvedic height boosting product

3. Ashwashila Gold - Ayurvedic vigor and vitality syrup

4. Calcizac-I - Ayurvedic calcium iron tablets

5. Diabazac Powder - Ayurvedic diabetic powder

6. Diabazac tablets - Ayurvedic diabetic tablets

7. Feezac - Ayurvedic calcium iron syrup

8. Orthozac syrup 200 ml - Ayurvedic pain relief syrup

9. Rejuvenator Capsule - Ayurvedic power capsules

10. Remind Syrup - Ayurvedic mind syrup

11. Remind Tablets - Ayurvedic mind tablets

12. Retake 200 ml - Ayurvedic multi-vitamin and multi-mineral syrup

13. Saptras vati - Ayurvedic immunity booster

14. Utizac - Ayurvedic uterine tonic

15. Orthozac Gold 30 Tablets - Ayurvedic pain relief tablets

16. Orthozac Gold 10*10 Tablets - Ayurvedic pain relief tablets

17. Vatnasak 200 ml - Ayurvedic vata dosha balancer

18. Vatnasak 450 ml - Ayurvedic vata dosha balancer

19. Orthozac Capsules - Ayurvedic pain relief capsules

These Ayurvedic products utilize the potential health benefits of Ashwagandha along with other traditional ingredients to address specific health concerns such as pain relief, height boosting, vigor and vitality, diabetic management, and more.

Choosing Ashwagandha Brands:

When purchasing Ashwagandha products, it is important to choose reputable ashwagandha brands and sources to ensure quality and safety. Here are some places where Ashwagandha products can be purchased:

Health Food Stores: Local health food stores often carry a variety of Ashwagandha products, including powders, capsules, and tinctures. These stores usually have knowledgeable staff who can provide guidance and recommendations.

Online Retailers: Numerous online retailers offer a wide range of Ashwagandha products. It's important to choose reputable websites and verify the authenticity of the brand and product before making a purchase. Reading customer reviews and checking for third-party testing can help ensure product quality.

Reputable Brands: Look for well-established brands such as Elzac Herbals that prioritize quality, transparency, and third-party testing. Reputable brands often provide information about their sourcing practices, manufacturing processes, and product certifications.

Conclusion

Ashwagandha, scientifically known as Withania somnifera, is a herb with a rich history of traditional use and growing popularity in modern times. Throughout this article, we explored various aspects of Ashwagandha, and here are the key points to recap:

 

·        Ashwagandha has been used for centuries in traditional healing systems, such as Ayurveda, for its adaptogenic properties. It helps the body cope with stress, manage anxiety, and combat fatigue.

·        Traditional uses of Ashwagandha also include promoting longevity, enhancing cognitive function, and supporting reproductive health.

·        Scientific research has provided evidence supporting many of the traditional uses of Ashwagandha. It has demonstrated anti-inflammatory, antioxidant, immune-modulating, and neuroprotective properties.

·        Ashwagandha shows potential in managing conditions such as arthritis, diabetes, insomnia, and neurological disorders.

·        Active constituents, including withanolides, alkaloids, and steroidal lactones, contribute to Ashwagandha's pharmacological actions on various bodily systems.

·        Ashwagandha is generally considered safe when used appropriately, but individuals should be aware of side effects and interactions with medications. Consulting with healthcare professionals is recommended, especially for specific populations and individuals with certain medical conditions.

·        Ashwagandha is available in different forms such as powders, capsules, tinctures, and teas. Reputable brands and sources should be chosen when purchasing Ashwagandha products.

·        As ongoing research continues to uncover the potential applications of Ashwagandha, it is essential to consult with healthcare professionals for personalized guidance.

In conclusion, Ashwagandha holds great promise as a natural herbal remedy, blending its rich traditional history with scientific research. Further research is needed to fully understand its mechanisms of action and to explore its potential applications in various health conditions. With continued exploration, Ashwagandha may provide even more valuable insights and contribute to the well-being of individuals seeking natural health support.

Herbs Alphabetical List

Adraka (Zingiber Officinale), Agar Agar (Gelidium Amansii), Ajamoda (Carum Roxburghianum), Ajwain (Trachyspermum Ammi), Aloevera (Aloe Barbadensis), Alsi (Linum Usitatissimum), Amaltaas (Cassia Fistula), Amla (Emblica Officinalis), Amrapandhi haridra (Curcuma Amada) , Ananthamoola (Hemidesmus Indicus), Apamarg (Achyranthes Aspera), Arand Beej (Ricinus Communis), Arjun (Terminalia Arjuna), Ashoka (Saraca Indica), Ashwagandha (Withania Somnifera), Atibala         (Abutilon Indicum), Babool Gond (Acaia Arabica), Bael / Belpatre (Aegle Marmelos), Bahera (Terminalia Bellirica), Bansa (Adhatoda Vasica), Bavding (Embelia Ribes), Bharangi (Clerodendrum Serratum), Bhringaraj (Eclipta Alba), Bhuiamla (Phyllanthus Niruri), Bhutrina (Cymbopogon Citrastus), Bola (Commiphora Myrrha), Brahmi (Herpestis Monniera), Chandrashoor (Lepidium Sativum), Chameli (Jasminum Officinale), Chirayta (Swertia Chirata), Chirongi Oil (Buchanania Latifolia), Chitra (Plumbago Zeylanica), Dadima Beej (Punica Granatum), Dalchini  (Cinnamomum Zeylanicum), Daruhaldi (Berberis Aristate), Devdaru (Cedrus Deodara), Dhataki (Woodfordia Fruticosa), Draksha (Vitis Vinifera), Gairik (Ochre), Gajar (Daucus Carota), Gali Pan / Paan (Betel Pepper), Gandhpura Oil (Gaultheria Fragrantissima), Garlic Shuddha (Allium Sativum), Goat Milk, Wheat Grass Oil (Triticum Sativum), Gokharu (Tribulus Terrestris), Gorakhganja (Aerva Lanata), Gudmar (Gymnema Sylvestre), Guduchi (Tinosora Cordifolia), Gulab (Rosa Centifolia), Gular (Ficus Glomerata Roxb.), Hadjod (Cissus Quadranglaris), Haldi (Curcuma Longa), Hansraj  (Adiantum Lunulatum), Harad (Terminalia Chebula), Harshingar (Nyctanthes Arbor-Tristis), Hingu (Ferula Ashafoetida), Honey, Indrajaw (Holarrhena Antidysenterica), Ispaghul Husk (Plantago Ovata), Jaiphal (Myristica Fragrans), Jamun (Eugenia Jambolana), Jarul (Lagerstroemia Flos-Reginae Retz), Jatamansi (Nardostachys Jatamansi), Java Kushum (Hibiscus Rosasinensis), Jeera (Cuminum Cyminum), Jyotishmati (Celastrus Paniculatus), Kakarsingi (Pistacia Integerrima), Kali Mirach (Piper Nigrum), Kallaungi (Nigella Sativa), Kalmegh (Andrographis Peniculata), Kantkari (Solanum Xanthocarpum), Kapoor (Cinnamomum Camphora), Kapoor Tulsi (Ocimum Americanum), Karanja (Pongamia Glabra), Karela (Momordica Charantia), Kasni (Cichorium Intybus), Kaunch Beej (Mucuna Pruriens), Khadir (Acacia Catechu), Khatmi (Althaea Officinalis), Kiwi (Actinidia Deliciosa), Kulattha (Dolichos Biflorus), Kumkum/Kesar (Crocus Sativas), Kuth (Saussurea Costus), Kutki (Picrorhiza Kurroa), Lajjalu Mool (Mimosa Pudica), Laksha (Laccifer Lacca), Lal Chandan (Pterocarpus Santalinus), Lata Karanj (Caesalpinia Bonducella Fleming), Lavang (Caryophyllus Aromaticus), Lodhra (Symplocos Racemosa), Makoy (Solanum Nigrum), Manjishtha (Rubia Cordifolia), Mehandi Pan (Lawsonia Alba), Methi (Trigonella Foenum-Graecum), Mooli (Raphanus Sativus), Mulethi (Glycyrrhiza Glabra), Mundi (Sphaeranthus Indicus), Mustaka (Cyperus Rotundus), Nagar Moth (Cyperus Scariosus), Nagbala (Sida Veronicaefolia), Nagkesar (Mesua Ferrea), Naryan/Coconut Oil (Cocos Nucifera) , Neem (Azadirachta Indica), Nilgiri Oil (Eucalyptus Glabulus), Nimbu (Citrus Limon), Nirgundi (Vitex Negundo), Nisoth (Ipomoea Turpethum), Oyester Shell, Padmaka (Prunus Puddum), Palash (Butea Frondosa), Papaya (Carica Papaya), Pashanh Bedh (Coleus Aromaticus), Pipal (Ficus Religiosa), Pipli (Piper Longum), Pitpara (Fumaria Officinalis), Pudina (Mentha Piperata), Punarnava (Boerhaavia Diffusa), Pushkar Mool (Inula Racemosa), Rama Tulsi (Ocimum Gratissimum), Rasana (Pluchea Lanceolata), Revand Chini (Rheum Emodi), Roheda (Tecomella Undulata), Rosary Tulsi (Ocimum Canum), Saindhav Lavan (Chloride of Sodium), Salaki (Boswellia Serrata), Sanay (Cassia Angustifolia), Saunf (Foeniculum Vulgare), Sevam (Pyrus Malus), Shankpushpi (Convolvulus Pluricaulis), Sharpunkha (Tephrosia Purpurea), Shatavari (Asparagus Racemosus), Shetal Chini (Piper Cubeba), Shigru (Moringa Pterygosperma), Shudh Kuchla (Strychnos Nux Vomica Linn), Shyama Tulsi (Ocimum Tenuiflorum), Shyonak (Oroxylum Indicum), Siras (Albizzia Lebbeck Benth), Somlata (Ephedra Vulgaris), Soya Been Oil (Glycine Max), St John's Wort Ext. (Hypericum Perforatum), Sudh Guggul (Balsamodendron Mukul), Sudh Shilajeet (Asphaltum Punjabinum),  Sukshmela (Elettaria Cardamomum), Suranjan Siri (Colchicum Luteum), Svet Chandan (Santalum Album), Svet Moosali (Asparagus Adscenden), Tagar (Valeriana Wallichii), Tejpatra (Cinnamomum Tamala), Terpentine Oil (Pinus Palustris), Til Oil (Sesamum Indicum), Tulsi (Ocimum Sanctum), Ulathkamal (Ambroma Augusta), Vach (Acorus Calamus), Vidari (Pueraria Tuberosa), Van Tulsi (Ocimum Basilicum), Varuna (Crataeva Nurvala), Vijaysaar (Pterocarpus Marsupium), Zoofa (Hyssopus Officinalis)